What does this mindset shift look like? And how does that help me to achieve my own goals?
4 Ways to Cope with a Tough Diagnosis
When things happen beyond our control, we tend to think of the worst-case scenarios. Are there any ways for us to cope with the tough news and go forward with our lives?
![[RECIPE] Napa Cabbage with Dried Shrimps 開陽白菜](https://images.squarespace-cdn.com/content/v1/5859f7c3197aeabb8cf92b54/1583202203782-QT8NI4FQ5VQOFHJ7NVIS/20200302_182325.jpg)
[RECIPE] Napa Cabbage with Dried Shrimps 開陽白菜
Learn how to make this simple dish within 20 minutes for your dinner from Janice! It can be modified for vegetarians or vegans.
7 Journal Prompts for Stress & Anxiety
How to start journaling for stress and anxiety?
Can Holistic Alternative Therapies Help Relieve Stress?
As stress has become the norm, we are often searching for new alternate ways to relieve it. From aromatherapy to sex, get to know the science behind how they may help.
4 Practical Ways to Live Mindfully
Find your flow and live mindfully.