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      <image:title>Blog - [RECIPE] Napa Cabbage with Dried Shrimps 開陽白菜</image:title>
      <image:caption>This dish can be made within 20 minutes! Simple and delicious for lunch or dinner!</image:caption>
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      <image:title>Blog - [RECIPE] Napa Cabbage with Dried Shrimps 開陽白菜</image:title>
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      <image:title>Blog - [RECIPE] Napa Cabbage with Dried Shrimps 開陽白菜</image:title>
      <image:caption>Dried shrimps are usually found in the refrigerated areas, but the location depends on the supermarket.</image:caption>
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      <image:title>Blog - Happy Lunar New Year + Coconut Sticky Rice Cake</image:title>
      <image:caption>BOTTOM = LIGHTER COLORS IF YOU use regular cane sugar or coconut sugar TOP = DARKER COLORS If you use Chinese brown sugar</image:caption>
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      <image:title>Blog - Happy Lunar New Year + Coconut Sticky Rice Cake</image:title>
      <image:caption>Chinese Brown Sugar image from: CHAILAI.CN</image:caption>
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      <image:title>Blog - Happy Lunar New Year + Coconut Sticky Rice Cake</image:title>
      <image:caption>traditional sticky rice cake made with Chinese brown sugar</image:caption>
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      <image:title>Clients - Schedule Appointments - feel liberated from negative thoughts &amp; cultural expectations</image:title>
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      <image:title>Clients - Schedule Appointments - have clear plan that works for YOU</image:title>
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      <image:title>Clients - Schedule Appointments - get guidance with focus on Asian &amp; Pacific Islander cuisines &amp; lifestyle</image:title>
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      <image:title>Clients - Schedule Appointments - learn to listen to your body cues with mindfulness</image:title>
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    <lastmod>2025-10-27</lastmod>
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      <image:title>About Janice</image:title>
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      <image:title>Home - what our clients are saying and seeing</image:title>
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      <image:title>Home - Hey, this is Janice!</image:title>
      <image:caption>I am a Health At Every Size ® informed Registered Dietitian, who empowers Asians and Pacific Islanders to break the cultural obsession of body ideals and refocus on true mind-body health. If we work together, we will focus on your physical and mental health needs, and health-promoting behaviors, without judgment on your weight. Common in Asian and Pacific Islander cultures, we are brought up to think if we don’t look a certain way or work a certain type of job, we are not considered as likable and successful. Having struggled through that, I am here to guide you to define your own success and find balance for a healthier lifestyle.</image:caption>
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      <image:title>Home - create positive changes to your mind-body health</image:title>
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      <image:title>Home - chow with mindfulness. live with happiness.</image:title>
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      <image:caption>3 REASONS GOJI BERRIES PACK A HEALTHY PUNCH</image:caption>
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      <image:title>Testimonials &amp; Press - Make it stand out</image:title>
      <image:caption>Co-Author of Eating Disorders in the Asian American and Pacific Islander Community for national eating disorder association</image:caption>
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      <image:title>Testimonials &amp; Press - Make it stand out</image:title>
      <image:caption>SPEAKER FOR the webinar Nourishing Healing Through Culture &amp; Tradition: Addressing Eating Disorders in AAPI Communities with EDRDPRO</image:caption>
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      <image:caption>quoted on Goodhousekeeping.com September 13, 2020 article - 5 incredible health benefits of miso</image:caption>
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      <image:caption>QUOTED ON HEALTHDIGEST.COM January 24, 2023 ARTICLE - HEALTHIER OPTIONS TO ORDER AT PANDA EXPRESS</image:caption>
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      <image:caption>4 PRACTICAL WAYS TO START LIVING MINDFULLY</image:caption>
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      <image:title>Testimonials &amp; Press - Make it stand out</image:title>
      <image:caption>GUEST on the HOT POT PODCAST (BODY DYSMORPHIA)</image:caption>
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      <image:caption>Quoted on REALSIMPLE.cOM February 13, 2023 Article - THESE 12 HEALTHY FOODS ARE EXCEPTIONALLY HIGH IN VITAMIN B</image:caption>
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