The Mindful Chow
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Nutrition Services

 

Packages

Starter Package

180.00 225.00
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Includes:

  • 1 initial session AND 3 follow-up sessions
  • Unlimited text & email support between sessions

This package is designed for those committed to achieve their health goals, particularly new clients.

 At the Initial session, we will learn about your eating patterns and health goals. At the follow-up sessions, you will receive ongoing feedback and support by Janice. Together, we will review and adjust health goals, seek areas for education, and determine next steps to a more mindful life!

 
Poached Eggs with Skillet Toast
Cauliflower and Kale Soup

Cauliflower and Kale Soup

 

Package: FOUR 30-Minute Follow-Up Sessions

136.00 170.00
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Includes:

  • FOUR 30-min follow-up sessions
  • Unlimited text & email support between sessions

This package is designed for those that completed an initial session, and wanted brief check-ins and support by Janice. Together, we will review and adjust health goals, seek areas for education, and determine next steps to a more mindful life!

***15% saving compared to a la carte***

Package: FOUR 1-Hour Follow-Up Sessions

216.00 270.00
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IncludeS:

  • FOUR 1-hour follow-up sessions
  •  Unlimited text & email support between sessions

This package is designed for those that completed an initial session, and wanted in-depth feedback and support by Janice. Together, we will review and adjust health goals, seek areas for education, and determine next steps to a more mindful life!

***15% saving compared to a la carte***

 
Poached Eggs with Skillet Toast

Poached Eggs with Skillet Toast

 
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A La Carte

80.00 100.00
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A La Carte: 1-Hour Initial Session

At this session, we will learn about your eating patterns and health history. We will explore how stress and sleep affect your relationship with food. We will create a personalized plan together that will help meet your health goals.

A La Carte: 30-Minute Follow-Up Session

40.00 50.00
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At this session, we will quickly check in with your current progress. You will be provided with support and feedback. If needed, we will adjust your health goals and work through your challenges.

A La Carte: 1-Hour Follow-Up Session

60.00 75.00
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At this session, we will have an in-depth check in with your current progress. You will be provided with support and feedback. If needed, we will adjust your health goals and work through your challenges.

 

Event Catering

Rates starting at $500

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Charred Corn Salad with Creamy Lime Dressing

Charred Corn Salad with Creamy Lime Dressing